Yoga Nidra - Focus On Breathing

In this Yoga Nidra practice, you will be engaged with your breath. We won`t do complicated

breathing exercises, but it is about observing the breath and connecting with it. The breath is an

active way to quickly feel into yourself and do something good. A few deep breaths, a few deep

exhales, perhaps noisy and pleasurable. Already we have decoupled ourselves somewhat from the

events and happenings that have taken us over. During yoga nidra practice we practice connecting

with the breath. This allows us to become calm and harmonize mind, body and breathing. This

practice then also allows us in everyday life to calm down for a moment and gain distance through

the connection with the breath. The pulse slows down and the mind calms down.

Of course, through deep and conscious breathing, we also practice improving oxygenation and better

removal of stale air. Thus, we improve our well-being.

The simple breathing exercises in this Yoga Nidra practice can also be used in everyday life to relax

consciously for a short time. Feel into yourself how you feel before the practice and how you

feel when the Yoga Nidra practice is finished.

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