Yoga Nidra

Yoga Nidra - Simple Practice

Yoga Nidra is one of the simplest and most effective forms of meditation. Yoga Nidra is a true life
hack for me. It relaxes, relieves stress in record time and regenerates the body within half an hour, so
that you have strength again. During Yoga Nidra you do not sit or move, you lie comfortably and
covered. You have your eyes closed and just listen to the voice. Sometimes you fall asleep and wake
up in between or at the end. This happens especially when you are new to Yoga Nidra or when you
are very exhausted. That is completely okay. Then you just slept for half an hour. Especially people
who have problems to fall asleep in the evening or to turn off the head cinema and mind carousel,
Yoga Nidra will help to relax. One learns to "come down" through the various techniques. One learns
to relax, and this then works better and better in everyday life or to fall asleep in the evening. A small
body scan, a few conscious breaths, the awareness of the senses. All this helps to decouple from
stress and to feel oneself again. I am happy to accompany you on this path and wish you a lot of fun
and pleasant relaxation.
More of my online content: ⁠https://linktr.ee/carolinewirthle⁠
Eye Pillow, that I use for Yoga Nidra: ⁠https://amzn.to/38nPzAn⁠ (Amazon Affiliate Link)
Want to support me? Tip jar: ⁠https://paypal.me/carolinewirthle
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Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Yoga Nidra: Ski Hike | yogic sleep

Join this practice that invites us to journey within ourselves and discover the deepest levels of relaxation and inner peace. As we begin our practice, we are invited to let go of all physical, mental, and emotional activity, allowing ourselves to sink into a state of dynamic sleep where true healing and restoration can take place.
In this episode of Yoga Nidra, we embark on a dream journey to a snow-covered mountain with our skis, guided by the power of visualization and our own imaginations. As we journey deeper into this inner world, we allow ourselves to fully immerse in the experience, feeling the cold, crisp air on our cheeks and the warmth of our bodies as we journey up the mountain.
As we journey through this dream world, we are also invited to explore the deeper realms of our subconscious minds, where hidden content and limiting beliefs may reside. Through the power of visualization and mental relaxation, we are able to bring these hidden aspects of ourselves to the surface, allowing us to release them and move towards a deeper state of inner harmony and balance.
Through the extensive body scan that begins our practice, we bring awareness and attention to every part of our bodies, allowing ourselves to fully relax and sink deeper into the state of dynamic sleep. And as we journey through this dream world on our skis, we allow ourselves to fully let go of any tension or stress, feeling the freedom and joy of the present moment.
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠
If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link)
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Savasana Relaxation

Savasana is the practice of letting go. We let go of our bodies and our mind. This opens the door to restoring vital energy, recovery, healing, and creativity. 
This practice is an extended Savasana for you after your Yoga session or any activity during your day. All you need to do is to lie down and close your eyes.
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠
If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link)
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Yoga Nidra: Summer | yogic sleep

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest.
In this episode, following the extensive body scan, we visualise summer scenes to cultivate the vibrance and abundance of the summer energy.
Visualisations serve our mental relaxation and clean our subconscious mind from hidden content.
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠
If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link)
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Yoga Nidra - Positive Affirmations

Yoga Nidra - the practice of yogic sleep is a vedic tradition meditation. It is a tool, allowing you to activate your parasympathetic nervous system, calm your sympathetic nervous system and recover and heal your body. 
In this particular meditation we use positive affirmations and visualisation tools to direct your mind into a happy and positive state. The positive affirmations allow you to get more clarity over your personal goals and gives you the focus to achieve them.
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠
If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link)
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

15 Minutes Savasana Relaxation

Savasana is the practice of letting go. We let go of our body and our mind. This opens the door to restoring vital energy, recovery, healing and creativity.
This practice is an extended Savasana for you after your Yoga session or any activity during your day. All you need to do is to lie down and close your eyes.
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠
If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link)
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Optimize Your Mind

Just like a computer undergoing a clean up, or a bicycle needing a tuneup, our mind can optimize our body and also reset the parasympathetic system.
The principles in this meditation are derived from the yogic tradition. If you are interested in experiencing more, please investigate Yoga Nidra.
Prior to this meditation, find your meditation position. Lie on a mat on the floor or bed. If you have any discomfort in your lower back, put a pillow or bolster underneath your knees.
Make sure the room temperature is warm and you might fight it to be comfortable to cover your lap with a blanket.
Challenge yourself and see how well you can focus without wandering back to your busy life.
Stay present and enjoy the power of your mind. Finally, if this meditation moves you, please leave a review that will bring out the best in you.
More of my online content: https://linktr.ee/carolinewirthle
Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)
Want to support me? Tip jar: https://paypal.me/carolinewirthle
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Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Breath of Life

Use this to feel reinvigorated and energized. Breathing calms us and makes us move. Our cells need oxygen to make energy. This energy travels from our lungs to our organs and body tissues. It is part of the life force, or prana. Our lives outside the womb began with a breath, and this autonomic function can be harnessed for relaxation, reinvigoration and exercise.
More of my online content: https://linktr.ee/carolinewirthle
Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)
Want to support me? Tip jar: https://paypal.me/carolinewirthle
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Rethinking Fat

Fat is stored energy waiting to be used. Use this meditation to set an intention to love your body where you are, to align a healthier future. After your practice, please set an intention to move more creatively throughout your day.
More of my online content: https://linktr.ee/carolinewirthle
Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)
Want to support me? Tip jar: https://paypal.me/carolinewirthle
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Regeneration For Teachers

This is a gift to all teachers, who dedicate their energy to pass on the knowledge of humanity and inspire the next generation to stand on their shoulders.
The pace of technological change, the daily conflicts with students, Covid-19, parents and administrators and our own busy personal lives can create layers of stress that limit our growth and happiness. This regenerative meditation has been designed for teachers of all experience levels. Welcome and we hope your practice makes you feel inspired. Before you begin, please think about some of your favorite memories of being a teacher.
More of my online content: https://linktr.ee/carolinewirthle
Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)
Want to support me? Tip jar: https://paypal.me/carolinewirthle
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message