Yoga Nidra
Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don’t practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle
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Episodes
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
Yoga Nidra signature Body Scan with a Winter Solstice Visualization. Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest.
Visualizations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content.
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
https://linktr.ee/carolinewirthle
If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
https://amzn.to/38nPzAn (Amazon Affiliate Link)
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
https://paypal.me/carolinewirthle
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Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Monday Oct 26, 2020
Monday Oct 26, 2020
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey into a forest.
This visualization is especially nice to do in autumn. You can also practice it any other time of year, when you are in a phase of letting go or rebirth.
Visualisations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content.
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
https://linktr.ee/carolinewirthle
If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
https://amzn.to/38nPzAn (Amazon Affiliate Link)
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
https://paypal.me/carolinewirthle
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Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey to our inner temple.
Visualisations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content.
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
https://linktr.ee/carolinewirthle
If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
https://amzn.to/38nPzAn (Amazon Affiliate Link)
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
https://paypal.me/carolinewirthle
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Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Thursday Aug 20, 2020
Thursday Aug 20, 2020
This practice of Yoga Nidra is a short relaxation for the Office. It helps you to relax and refresh your body and your mind during your day at work. It is also a great way to replenish your strength after a long day at work and to clear your mind before going home to your family.
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
https://linktr.ee/carolinewirthle
If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
https://amzn.to/38nPzAn (Amazon Affiliate Link)
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
https://paypal.me/carolinewirthle
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Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Friday Aug 14, 2020
Friday Aug 14, 2020
This meditation helps you find your Sankalpa for your Yoga Nidra Practice.
The Sankalpa is a seed that you plant into your subconscious mind. Use your Sankalpa in the beginning and end the end of your Yoga Nidra Practice.
This resolution expresses your real needs and intentions.
Follow your gut instinct and your heart for determining your Sankalpa.
Have a piece of paper ready to write down your Resolve at the end of the practice.
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
https://linktr.ee/carolinewirthle
If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
https://amzn.to/38nPzAn (Amazon Affiliate Link)
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
https://paypal.me/carolinewirthle
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Monday Aug 10, 2020
Monday Aug 10, 2020
Yoga Nidra is a dynamic sleep on the threshold between waking and sleeping. It refreshes the body and the mind similar to a power nap.
In Yoga Nidra we touch the subconscious and the unconscious dimensions of our mind.
We train ourselves to let go of tension and contraction, to the point of releasing all tension in our muscles, mind and emotions.
Emotional tension, suppressed feelings and emotions are loosened up and the emotional structure is calmed down.
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
https://linktr.ee/carolinewirthle
If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
https://amzn.to/38nPzAn (Amazon Affiliate Link)
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
https://paypal.me/carolinewirthle
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Monday Aug 03, 2020
Monday Aug 03, 2020
Yoga Nidra, yogic sleep, with relaxation, breath awareness, mental journey through the body and visualisation. Yoga Nidra is a practice of deep relaxation. It is a kind of mental sleep in which the physical, mental and emotional activity comes to rest.
It puts the brain in a state of fully conscious rest. Deep relaxation can reduce general ailments such as stress and nervousness, and raise awareness of the forces in the unconscious.
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
https://linktr.ee/carolinewirthle
If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
https://amzn.to/38nPzAn (Amazon Affiliate Link)
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
https://paypal.me/carolinewirthle
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Monday Aug 03, 2020
Monday Aug 03, 2020
Yoga Nidra, also known as "yogic sleep," is a powerful form of guided meditation that allows the body and mind to deeply relax and rejuvenate. It is a systematic method of inducing complete physical, mental, and emotional relaxation, similar to the state of deep sleep, while remaining fully conscious and aware.
Yoga Nidra has been practiced for thousands of years and is deeply rooted in the ancient teachings of yoga. The practice is said to have originated from the tantric tradition of yoga, which focuses on the cultivation of inner awareness and energy.
The word "nidra" means sleep in Sanskrit, and Yoga Nidra is a state of consciousness between waking and sleeping. During this practice, the body is completely relaxed while the mind remains awake and alert. It is a state of deep rest that allows for the release of physical, emotional, and mental tension.
The practice of Yoga Nidra involves lying down in a comfortable position and following a guided meditation. The teacher will guide you through a series of visualizations and body scans that help you relax each part of your body systematically. You will be encouraged to focus your awareness on your breath, sensations in your body, and mental imagery.
As you move deeper into the practice, you will enter a state of deep relaxation and experience a sense of inner peace and tranquility. This practice can help reduce stress, anxiety, and depression, improve sleep quality, enhance creativity and intuition, and increase overall wellbeing.
There are many different styles of Yoga Nidra, but they all share the same basic structure. The practice typically begins with a few minutes of pranayama or breath work, followed by a body scan that involves consciously relaxing each part of the body. The practice then moves into a guided meditation that may include visualizations, affirmations, and other techniques designed to deepen relaxation and inner awareness.
One of the unique aspects of Yoga Nidra is that it is accessible to anyone, regardless of age, physical ability, or experience level. It can be practiced by anyone who is willing to lie down and follow the guidance of a teacher.
In conclusion, Yoga Nidra is a powerful form of guided meditation that offers numerous physical, mental, and emotional benefits. It is a practice that can help you relax deeply, reduce stress and anxiety, improve sleep quality, and increase overall wellbeing. If you are looking for a simple and effective way to cultivate inner peace and tranquility, Yoga Nidra may be just what you need.
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Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message